Finding calm in chaos: letting go of stress and worry

In today's fast-paced world, stress and worry can feel overwhelming. The demands of work, family, and personal life often leave us feeling like we’re caught in a whirlwind, desperately trying to keep up. However, it's important to remember that even in the midst of chaos, we can find calm and peace within ourselves. 

Here are some strategies and reflections to help you let go of stress and find a more centered, calm version of yourself.

1. Acknowledge Your Stress

The first step in letting go of stress is acknowledging it. Often, we try to push our feelings aside or ignore them, but stress thrives in avoidance. Take a moment to check in with yourself. Ask, “What’s making me feel stressed right now?” Write it down if it helps. By naming the source of your stress, you create space for understanding and self-compassion.

2. Practice Mindful Breathing

When you're feeling overwhelmed, your body goes into “fight or flight” mode, which can heighten your stress. One of the simplest ways to interrupt this cycle is through mindful breathing. Take a deep breath in through your nose, hold it for a few seconds, and slowly release it through your mouth. Focus on the sensation of your breath. Even just five minutes of mindful breathing can reduce stress and help bring you back to the present moment.

3. Let Go of Perfectionism

Many of us put immense pressure on ourselves to do everything perfectly. While striving for excellence is commendable, it can also lead to unnecessary stress. Try to embrace the idea that “done is better than perfect.” Acknowledge that it's okay to make mistakes or not have everything figured out. 

4. Shift Your Perspective

Our thoughts play a significant role in how we experience stress. Often, our worries are based on scenarios that haven't happened yet. A helpful technique is to challenge your worries by asking yourself, “What is the evidence for this thought? What is the worst that could happen, and how would I cope with it?” Reframing your thoughts in this way can help you reduce the power that worry holds over you.

5. Create Moments of Stillness

In a world filled with distractions, it’s easy to get caught up in constant movement. Create intentional moments of stillness in your day. Whether it’s a short walk in nature, a few minutes of meditation, or simply sitting quietly with your thoughts, these moments can help you reconnect with your inner peace and restore a sense of balance.

6. Set Boundaries

One of the biggest sources of stress can be overcommitment. It's easy to say yes to everything, especially when we want to help others or be seen as capable. However, it's important to recognize your own limits and set healthy boundaries. It’s okay to say no. Prioritize your own well-being, and remember that self-care is not selfish.

7. Embrace the Power of Letting Go

Letting go of stress and worry isn’t about ignoring or denying your feelings. Instead, it’s about accepting that you cannot control everything. Trust that some things are beyond your influence, and allow yourself to release the need for control. Practicing acceptance can be incredibly freeing, leading you to a place of inner peace despite external chaos.

Finding calm in chaos isn’t about making everything perfect or eliminating all stress; it’s about learning to navigate through life's challenges with a sense of peace and resilience. By taking small steps each day to manage stress and let go of unnecessary worry, you’ll create space for a more balanced, centered life.

Written by:

Victoria Henrich

Mental Health Counseling Intern